all fruits name 1. Apples The most loved fruits , apples are packed with nutrients. They're abundant in both soluble as well as insoluble fibers, such as pectin, hemicellulose and cellulose. They aid in managing the blood sugar levels, promote good digestion, and support gut and heart health They're also an excellent sources of Vitamin C as well as polyphenols from plants, which are disease-fighting compounds found in plants. Consuming apples on a regular basis can decrease the risk of developing heart disease and stroke, cancer, overweight, obesity, and neurological diseases It is important to note that the majority of polyphenols in apples are located just beneath the skin ensure that you consume it in order to reap maximum benefits. 2. Blueberries fruits Blueberries are well-known for their antioxidant properties and anti-inflammatory properties. Particularly, they're rich in anthocyanin. It's a plant pigment and flavonoid which provides blueberries with
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